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Logo bandas de resistencia

Tablas de ejercicios con bandas elásticas

Te presentamos las mejores tablas de ejercicios con bandas elásticas (organizadas por zonas) dirigidas por profesionales cualificados... Técnicos deportivos y/o titulados en Ciencias del Deporte.

Son ejercicios ideales para trabajar en casa o en la calle…

IMPORTANTE: Para evitar cortes durante la reproducción de los ejercicios es posible que en algunos dispositivos y/o en redes wifi inestables la carga del vídeo se demore unos segundos... No será mucho, ¡ten paciencia!

Ejercicios con bandas elásticas para el tren superior

Varios ejercicios para trabajar el tren superior con cintas elásticas de fitness impartido por Francisco Zamora, licenciado en Ciencias de la Actividad Física y el deporte.

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Ahora vamos a ponerte ejemplos de ejercicios por zonas más localizadas...

Ejercicios para brazos

Mejores ejercicios para trabajar los hombros con tubos elásticos de resistencia con asas o bandas de resistencia tubulares con mosquetón impartido por José Antonio Ruiz Técnico Superior en Actividad Física y Animación Deportiva.

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Top ejercicios para trabajar bíceps con bandas de resistencia tubulares con mosquetón.

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Los mejores ejercicios para trabajar tríceps con bandas de resistencia tubulares con mosquetón.

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Ejercicios para pecho

Los mejores ejercicios para trabajar los pectorales realizados con bandas de resistencia tubulares con mosquetón.

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Ejercicios para espalda

Los mejores ejercicios para trabajar la espalda realizados con bandas de resistencia tubulares con mosquetón.

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Ejercicios con bandas elásticas para el tren inferior

Varios ejercicios para trabajar el tren inferior en casa con mini bandas elásticas impartido por Francisco Zamora (Titulado en CCAFYDE)

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Ejercicios para piernas y glúteos

Ejercicios para trabajar las piernas con bandas de resistencia tubulares con mosquetón impartido por José Antonio Ruiz (TAFAD)

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Ejercicios para trabajar las piernas y los glúteos con tubos elásticos de resistencia con asas impartido por la licenciada en Ciencias del Deporte Angie Solórzano.

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Ejercicios para la zona del CORE

Ejercicios para trabajar abdomen completo con bandas elásticas para dominadas, impartido por Jorge Ferrer Moreno licenciado en Ciencias de la Actividad Física y del Deporte.

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Ejercicios cuerpo completo (full body)

Ejercicios de cuerpo completo con bandas elásticas para dominadas, impartido por Jorge Ferrer Moreno (Titulado CCAFYDE)

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Ejercicios full body realizados con elastiband y mini bandas elásticas, impartidos por Andre Bravo Stocker (kinesiólogo chileno) en el canal de la modelo Inna Moll. (Avanzar el vídeo hasta el minuto 4:49)

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Ejercicios de cuerpo completo realizado con mini bandas elásticas por la marca Pullup&dip

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IMPORTANTE: Si estás buscando comprar gomas elásticas para ejercicios visita antes este post enlazado y descubre las 3 consideraciones que debes tener en cuenta antes de su elección.